When the weather cools down or you’re in need of a nourishing, soul-soothing meal, nothing hits the spot like a bowl of Vegetarian Lentil Soup. This recipe combines humble ingredients—lentils, vegetables, and spices—into a flavorful, satisfying dish that’s as comforting as it is nutritious.
Whether you’re vegan, vegetarian, or just looking to eat more plant-based meals, this soup is a must-have in your cooking rotation. Packed with fiber, protein, and antioxidant-rich vegetables, it’s budget-friendly, easy to prepare, and perfect for meal prep. Plus, it freezes beautifully, making it a go-to solution for busy weeks.
Ingredients
1 tablespoon olive oil
1 medium onion, diced
2 carrots, peeled and sliced
2 celery stalks, chopped
3 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon turmeric (optional, for color and health benefits)
1½ cups dry green or brown lentils, rinsed
1 (14.5 oz) can diced tomatoes
6 cups vegetable broth
1 bay leaf
Salt and pepper to taste
2 cups chopped spinach or kale (optional, added at the end)
Juice of ½ lemon (for brightness)
Fresh parsley for garnish
Step-by-Step Instructions :. . .
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