If you’re searching for a healthy and satisfying meal that’s bursting with Mediterranean flavors, the Greek Chicken Tzatziki Salad is your perfect choice. It combines juicy grilled chicken, crunchy vegetables, and the cool, creamy goodness of homemade tzatziki sauce — all in one nutrient-packed bowl. Whether you’re looking for a low-carb lunch, a keto-friendly dinner, or a protein-rich meal prep option, this Greek-inspired salad checks all the boxes. Inspired by the heart of the Mediterranean diet, this dish is not only delicious but also loaded with health benefits. High in lean protein, probiotics, healthy fats, and fiber, it supports weight loss, gut health, and energy levels. Let’s dive into how you can make this crowd-pleasing Greek Chicken Tzatziki Salad at home using simple, wholesome ingredients.
Ingredients
For the chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For the salad:
- 2 cups romaine lettuce, chopped
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives (optional)
- 1/4 cup feta cheese, crumbled
- 1 tablespoon fresh dill or parsley (optional)
For the homemade tzatziki sauce:
- 1 cup plain Greek yogurt
- 1/2 cucumber, grated and drained
- 1 tablespoon olive oil
- 1 clove garlic, finely minced
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill or mint, chopped
- Salt and pepper to taste
Step-by-Step Instructions :. . .
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